Package Upgrade



Upgrade your package from Starter to Journey and get 25 days of 20-30min daily practice at 8.30 am EDT with special Q&A sessions at 9am – 10am EDT on June 13, June 20, and June 27. 

In addition to what is included in the Starter Package, you will receive:

  • Entire Home Exercise Program
  • Core Stability Training *NEW
  • Specific tools for restoring the normal curves of the spine *NEW
  • Movement strategies for intervertebral disc problems *NEW
  • Twenty-five 20-Minute Daily Live-Sessions
  • Thorough Education through personal experience
  • Do’s & Don’ts of Back Pain Recovery
  • Demystifying common problems including discs, sciatica, stenosis, and other diagnoses
  • Three Q & A’s sessions
  • Over 16 hours of contact with the teacher
  • Lifetime access to recordings of each daily session


This program does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard while participating in the program. If you think you may have a medical emergency, immediately call your doctor or dial 911.