2-DAY WORKSHOP & 25-DAY DAILY PRACTICE SESSIONS
Upgrade your package from Starter to Journey and get 25 days of 20-30min daily practice at 8.30 am EDT with special Q&A sessions at 9am - 10am EDT on June 13, June 20, and June 27.
- First crucial steps of your journey to recovery.
- How to move and not to move when the “back is out.” *NEW
- Initial seven exercises of your Home Program
- Acute Back Pain Protocol
- Positional releases for resting & healing *NEW
- Identification of Movement Preferences *NEW
- Basic ergonomics & walking program
- How to test your progress
- 5-hour contact time with the teacher
- Recording of the 2-day workshop.
- Entire Home Exercise Program
- Core Stability Training *NEW
- Specific tools for restoring the normal curves of the spine *NEW
- Movement strategies for intervertebral disc problems *NEW
- Twenty-five 20-Minute Daily Live-Sessions
- Thorough Education through personal experience
- Do’s & Don’ts of Back Pain Recovery
- Demystifying common problems including discs, sciatica, stenosis, and other diagnoses
- Three Q & A’s sessions
- Over 16 hours of contact with the teacher
- Lifetime access to recordings of each daily session
This program does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard while participating in the program. If you think you may have a medical emergency, immediately call your doctor or dial 911.